The Power of Meditation

NICOLETTA BARBATA & following her island dream (Greek)

Episode Summary

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal Nicoletta moved from London to Santorini after an unsatisfying 8-5 job. It was her dream island and this moved transformed her life forever, cultivating the opportunity for her freedom and creativity to thrive. Season 2 of THE ONE FIERCE HEART is conversations and personal stories with people who inspire us to live a life that aligns with our values and true, authentic selves.

Episode Notes

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In Season 2 of THE ONE FIERCE HEART creator, producer and host, Dena Argyropoulou talks with people who share their personal journals and inspire us to live a life that aligns with our values and true, authentic selves.

Nicoletta says: "You need to believe in something (I believe in myself!) in order to reach your goals, step by step. It takes time and it's a never ending process."

FIND NICOLETTA

IG: @onequartergreek

onequartergreek.com

FIND DENA

theonefierceheart.com