THE ONE FIERCE HEART - a podcast about meditation

MARIANNA GIOKAS on breast cancer, self-care & living a purposeful life (English)

Episode Summary

Note: This episode contains references to cancer. re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/ GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal Marianna describes her transformational self-awareness journey after she found out she had breast cancer and shares with us all the self-care tools she discovered to help her cope and find a life of purpose. This is Season 2 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece. FIND DENA https://denaargyropoulou.substack.com/ theonefierceheart.com FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

Episode Notes

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

Marianna Giokas is a certified Mindfulness, Breathwork, and EFT/Tapping coach and founder of Zen Den Wellness, LLC. She offers customized self-care programs for individuals, couples, and groups. Her goal is to empower her clients to use effective, self-help tools for stress relief and self-awareness, allowing them to lead fulfilling, healthy, and productive lives. 

This is Season 2 of THE ONE FIERCE HEART, stories of people finding wisdom, courage and compassion when life got challenging. Created, produced and hosted by Dena Argyropoulou, a meditation instructor living in Athens, Greece.

FIND DENA
https://denaargyropoulou.substack.com/
theonefierceheart.com

FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."
https://theonefierceheart.com/shop-the-journal

FIND MARIANNA

www.zendenwell.com

LinkedIn

FB: Zen Den Wellness

@zendenwell

IG: zenden.wellness

FIND DENA

theonefierceheart.com

The content mentioned is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.